Ingredients
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6 Onions
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1 Knorr beef stock pot
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1 tbsp Flora Original
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Pita bread (brown)
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1 can Canned tomatoes
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1/4 cup Small pasta
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1 tbsp Worcestershire sauce
It’s soup season! and I couldn’t be happier about. I have to tell you, I’ve made French onion soup countless times already this winter and I think I have finally perfected it. Traditionally, this is done with bread and tonnes of grilled cheese on top, but I’ve omitted these in the name of January detox! Have a look at my skinny version.
French Onion Soup only has about 55 kcals per serving.
Steps
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1
Done
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I begin by caramelising the onions in a tablespoon of Flora Original. It’s best to use a spread, rather than oil, as it creates a lovely velvety texture in the soup. |
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2
Done
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Once the onions are transparent in colour and have reduced in size (caramelisation) I add the Knorr Stock Pot Beef flavour and then Worcestershire sauce. Let them fry together to create a fusion of flavours. |
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3
Done
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I then add the canned tomatoes tomatoes and top the pot with water. I had some veg stock left over and used that. Let it simmer for at least 20 minutes and if you want to create some texture, thrown in about 1/4 cup of little pasta. Serve with wholemeal pita bread. |
